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You try your hardest to read labels, cook tasty meals, and keep you and your family healthy, but have you thought of food safety? Many of us know the basics, but there are a few key tips that can make your kitchen even safer to avoid not-so-fun foodborne accidents. Read on for some easy fixes to keep your food safe!

Whether it’s a crazy time at work, or a once in a hundred years catastrophic pandemic, stress is impossible to avoid. Stress can throw us off course each day, and wreak havoc on our health. So how can you stay healthy when you’re stressed?

While certain foods are a safe bet for most of us, we’re all made a bit differently and need slightly different nutrients. Over the last few years, more companies have boasted they can tap into DNA results and optimize nutrition. I decided to try Genoplate.com to see what it said and if it was worth it. Here’s what I thought!

Down to its simplest core, weight loss happens when you burn more calories than you eat. Instead of a diet, just a small amount less per day can lead to slow and gradual weight loss. Check out these swaps that cut back on calories without all the drama of dieting.

You’ve lost the weight, but you know that most people regain the weight they’ve lost, and sometimes more. So how do you beat the odds? 

You may have noticed, one of the biggest dieting trends these days is… not eating! Intermittent fasting is buzzing around, and you may have wondered if you’d benefit from this style. If you’d like to find out if fasting is right for you, read on!

You poop. I poop. We all poop, only sometimes we don’t and that’s when things start to get a bit (okay, very) uncomfortable. While both constipation - and talking about it - can make us a bit squeamish, it’s totally normal to occasionally struggle. Before you reach for the over-the-counter stuff, the biggest culprit is usually diet. With just a few easy additions to your day, you’ll be lighter on your feet in no time.

Whatever the reason you go a diet - a vacation, to lose weight fast, or to get healthy - it’s important to really think about the diet or cleanse before jumping in. A healthier diet plan has four key characteristics that’ll make it a success. Make sure to run through this checklist before starting your next diet!

The Mediterranean diet has been around for awhile now (as in centuries) but it just started picking up steam in the last few decades. Research has been building in support of this diet, and it was recently ranked the best diet by US Health and News. If you’d like to give it a shot, but have no idea where to start, read on!

Superfoods sound super expensive, right? Not so, if you know where to look! If you’re jonesing for some inspiration to add to your grocery list for a healthier diet, look no further. These ingredients are all heart healthy, can help you lose weight, and are budget friendly.

It’s recommended that we limit sodium intake to 2,300 milligrams of sodium per day, but it’s estimated that Americans eat almost double! Sodium is hidden in many foods, so it’s very easy to go above our recommended intake. Here are easy - and yummy - tips and low sodium alternatives to help you put down the salt shaker. Your heart will thank you!

Want to get healthier this year but you always break your NYE resolution? Did you know that by six weeks into the new year, 4 out of 5 people have broken their resolutions? Crazy right? It’s never too late to make make a goal you can stick to. Check out these 5 goals to make this year your healthiest yet!

New year, new you? Not so fast. If you’ve ever ditched a New Year's resolution before, you’re not alone. By six weeks into the new year, 4 out of 5 people have broken their resolutions. Before you throw on the sweatpants and dive into some nachos, here’s how to make your goals stick.

Not only is yo-yo dieting not good for your waistline, new research shows that yo-yo dieting can drastically raise the risk of having a heart attack or stroke and doubles the risk of death! Here’s why you should skip the fad diet and what you should do instead.

The holidays are a time to celebrate with friends and family and enjoy seasonal favorites. Here at Nourished Bite we want you to have your best holiday season yet with a handy checklist for a happy AND healthy holiday.

Your immune system is always chugging away, defending you from bacteria, viruses, and other germs and protecting you from everything from common colds to cancer. While no one food will magically fight off the flu, adding these essential nutrients and tips to your day will give your immune system a fighting chance through cold season and beyond.

It’s summer! Farm stands are bursting with delicious, fresh fruits and veggies all across the country. As if you needed any more inspiration to snatch some up, here’s a list of some of the best fruits and veggies out now — and why they’re good for you!  

You’ve probably heard about BPA and vaguely know your water bottle or your baby’s bottles shouldn’t have it. Have you ever wondered if other plastics are safe, or if it’s really worth it to avoid plastic containers? I dived deep to try to find some answers!

Whether you want to stay hydrated or save the earth, one of the first steps is to snag a reusable water bottle. With so many options to choose from, what’s the best one to buy? From glass to copper to stainless steel, check out the pros and cons of each here.

Did you know that food packaging makes up to 2/3rds of the trash we throw out each day? Here are 8 tips to reduce kitchen waste - for a healthier you and a healthier planet.

Every few years a new study comes out touting the health benefits, or health risks, of eggs. So what’s the deal? Are eggs a “superfood” or bad for your health?

We're always being told to "drink more water" but why is it so important? Over half of our bodies are made up of water, so even being a little dehydrated can slow you down, impact your mood, and zap your energy. Here tips and tricks to drink more, every day.