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7 Ways to Avoid the Dreaded Food Coma

As Seen on Dr. Oz.

Your Checklist for a Healthy, Happy Holiday

Here’s how to enjoy all your favorite dishes AND still be healthy through the season. (No food police, I promise!)

Should you go on a cleanse?

You have questions, I have answers!

Do you need to worry about antinutrients?

(The short answer is no.) Check out my post with Aaptiv here!

All About winter’s Vegetables - Via “Today’s Dietitian”

Plus my grilled Brussels sprouts recipe, as seen in “Today’s Dietitian”

I’m Megan Casper, the writer and creator of this site and I’d like to thank you for stopping by! I’m a mama, yogi, surfer, and runner - plus I’m a Registered Dietitian.

My goal is to make learning about nutrition fun & easy - plus whip up fast, healthy, & yummy recipes we can all make with our hectic schedules.