Not only is yo-yo dieting not good for your waistline, new research shows that yo-yo dieting can drastically raise the risk of having a heart attack or stroke and doubles the risk of death! Here’s why you should skip the fad diet and what you should do instead.

The holidays are a time to celebrate with friends and family and enjoy seasonal favorites. Here at Nourished Bite we want you to have your best holiday season yet with a handy checklist for a happy AND healthy holiday.

Your immune system is always chugging away, defending you from bacteria, viruses, and other germs and protecting you from everything from common colds to cancer. While no one food will magically fight off the flu, adding these essential nutrients and tips to your day will give your immune system a fighting chance through cold season and beyond.

It’s summer! Farm stands are bursting with delicious, fresh fruits and veggies all across the country. As if you needed any more inspiration to snatch some up, here’s a list of some of the best fruits and veggies out now — and why they’re good for you!  

You’ve probably heard about BPA and vaguely know your water bottle or your baby’s bottles shouldn’t have it. Have you ever wondered if other plastics are safe, or if it’s really worth it to avoid plastic containers? I dived deep to try to find some answers!

Whether you want to stay hydrated or save the earth, one of the first steps is to snag a reusable water bottle. With so many options to choose from, what’s the best one to buy? From glass to copper to stainless steel, check out the pros and cons of each here.

Did you know that food packaging makes up to 2/3rds of the trash we throw out each day? Here are 8 tips to reduce kitchen waste - for a healthier you and a healthier planet.

Every few years a new study comes out touting the health benefits, or health risks, of eggs. So what’s the deal? Are eggs a “superfood” or bad for your health?

We're always being told to "drink more water" but why is it so important? Over half of our bodies are made up of water, so even being a little dehydrated can slow you down, impact your mood, and zap your energy. Here tips and tricks to drink more, every day.

While the fountain of youth is still MIA, researchers at Harvard just concluded a 30 year study that shows five simple things can add over 10 years to your life! Read on to find out what you can do to live longer, starting today.

Whether you call them burpees, squat thrusts, or up-downs, you’re still going to feel the burn - all over. Burpees are a full body, high-intensity workout that works up a sweat fast. While these tough and sometimes torturous moves may be hard to do, they’ll totally whip you into shape in no time.

Do you REALLY need that energy drink or is it all just hype? Here's the breakdown of what B12 does, how much you really need and how to know if you're running low.

As larger servings become more and more common, it can distort what we view as a normal portion. While the best way to find out how much you’re eating is to measure it out, it isn’t practical to whip out a measuring cup when you’re eating out. Here's an easy way to estimate your serving sizes and keep your portions - and weight - in check!

What’s the most hyped up vitamin during the cooler seasons? Vitamin D! Here’s the breakdown of why you need it, how to know if you’re deficient, and how to get some more.

Losing weight can seem impossible! Breaking down the challenge into small, easy to accomplish goals not only is proven to help you lose weight, but will set you up to successfully keep it off in the long run. Here’s your hour by hour guide to jumpstart your metabolism and lose weight -- all day long.