Are you ready to lose weight, keep it off, and feel great?

I know you are!

Did you know that most people who lose weight gain it back, usually within 3 years?

This time break. the. cycle.

It's time to throw out those fad diets and start eating in a way that's sustainable and healthy - but most importantly enjoyable.

Registered Dietitian Megan Casper outlines all she teaches her clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY.

Featuring the Mediterranean & DASH Diets, cheat sheets, meal plans, & tips and tricks

1. Nutrition 101: what macronutrients are and what you should focus on

2. The best, research backed diets out there

3. How to pick personalized goals so you can get started today.

4. Research backed tips to keep the weight off this time for good

Testimonials:

”Loved your book! Easy to read and understand, friendly, great art photos! Awesome recipes.”

“I have lost 37 lbs since Dec 2018... again. This time I plan to keep it off and this book is here to help me do that!”

“Amazing read! I love the detailed graphics and layout of the book. You can tell Megan really wants you to succeed. I love that she breaks down the different groups of nutrients and explains her ideas in ways that are easy to understand. The “takeaway” bites make it easy to understand the main points. I also enjoy that she attached so many helpful graphics and recipes at the end. I can not wait to try some of them!”