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Eating 'right' can be really confusing. 

There is SO much information out there, and a lot of it is complicated or contradictory. 

It's enough to make you just want to throw in the towel and grab a burger. I mean, if eggs are healthy one day and not the next, you might as well eat what you want, right? 

After working in a clinic and private practice, I've seen many people who are confused or struggling with what it means to eat healthily. 

I also know many people just don't have the time or money to see a dietitian.
That's why I decided to put this course together. 

This is what I teach my clients, all scooped together for you to review when you have the time and energy (and without having to skip out on work or away from your kids for an appointment.)

You'll learn:

• nutrition basics. Let's call it nutrition 101. 

• Tips and tricks to get you started TODAY.

• How to start eating well and stick with it.
  

This course is for you if:

• You want to eat well but have no idea how to get started.

• You want to lose some weight.

• You don't have time in your busy busy day to go in to see a dietitian.

New Years can be a time to rethink our goals, and for many people that means wanting to improve their health and diet. In fact one poll showed that 38% of New Years resolution-ers say they want to exercise more, 33% want to lose weight, and 32% want to eat more healthily. The sad fact is it's estimated about 8% of people stick to these goals.

It’s not too late to get started getting healthy in the New Year!