Instant Pot Tomato Herb Soup
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This tomato soup is simple, fast and delicious. Add your own toppings to mix it up each day, or freeze in separate containers so you’ll always have lunch!
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Fast Growing Vegetables to get Your Garden Started ASAP
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Many people are turning to gardens these days to deal with stress and to have a home-grown source of food. Starting a garden can be just a little intimidating, especially when you want results fast. Here are over 10 vegetables and herbs that are easy to grow and that you’ll have on your table ASAP.
Read MoreCaramelized Brussels Sprouts with Honey and Lemon Zest
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Once vilified, and now revered in many restaurants, Brussels sprouts are mighty little veggies that pack a healthy punch. Here’s how to roast them to perfection at home.
Read MoreHow to Eat More Vegetables
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As much as I keep saying to eat more vegetables (I know, I say it a lot…), I know it can be hard. Fruit is, for me at least, easy to sub in for a snack or have on the side of a meal, but veggies! It can be really easy to avoid them altogether. Here are 10 ways to make veggies more tasty and sneak them in!
Read MoreCrunchy Roasted Green Beans & Sorghum
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If you know you should eat more veggies, but HATE soggy greens, this recipe is for you. Roasting gives green beans a crisp crunch. Topping with sorghum adds texture and a serving of whole grains. (Plus did you know sorghum has more antioxidants than blueberries?) It’s a win-win!
Read MoreGrilled Veggies, Quinoa & Rice
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What’s got brussels sprouts, squash, onions, quinoa and rice? THIS side. I love to make a big ol’ pot of this mix so I have leftovers for lunch the next few days. Drizzle with your favorite dressing or lemon and serve as a side or lunch bowl.
Read MoreRoasted Herb Beet Salad
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This salad is sweet and simple. Roasting beets brings out their rich, sweet and earthy flavor. Pair with a simple dressing of olive oil, lemon and herbs for a healthy and flavorful salad.
Read MoreSauteed Beet Greens
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While the beetroot is a nutritious superstar, beet greens hold their own. Check out this super simple side that whips up quick and is full of flavor.
Read MoreNutrition Trends in 2016: Ugly Veggies and the End to Food Waste
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With the new year comes new fads, and 2016 is no different. We’re already in February, and it’s become clear that there are certain topics and trends in the field of nutrition that seem to be getting more and more attention as the days go by. This week’s notable nutrition trend that we think will continue to stick around: food sustainability!
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