Superfoods sound super expensive, right? Not so, if you know where to look! If you’re jonesing for some inspiration to add to your grocery list for a healthier diet, look no further. These ingredients are all heart healthy, can help you lose weight, and are budget friendly.
Read MoreIt’s recommended that we limit sodium intake to 2,300 milligrams of sodium per day, but it’s estimated that Americans eat almost double! Sodium is hidden in many foods, so it’s very easy to go above our recommended intake. Here are easy - and yummy - tips and low sodium alternatives to help you put down the salt shaker. Your heart will thank you!
Read MoreRecent studies have shown that cardiovascular disease now kills one out of 3 Americans. The fact is, many of us don’t think about our heart health - and don’t have symptoms - until there’s a problem much later in life when treatment is already needed. Here are 7 things you can do today to live a healthier, longer life.
Read MoreLooking for healthy lunch ideas? Check out this black bean and vegetable soup recipe! This super simple recipe is great for your bod, plus it’s loaded with fiber and protein to keep you full all day long, and has a touch of spice to keep you warm through those blustery days.
Read MoreWant to get healthier this year but you always break your NYE resolution? Did you know that by six weeks into the new year, 4 out of 5 people have broken their resolutions? Crazy right? It’s never too late to make make a goal you can stick to. Check out these 5 goals to make this year your healthiest yet!
Read MoreNew year, new you? Not so fast. If you’ve ever ditched a New Year's resolution before, you’re not alone. By six weeks into the new year, 4 out of 5 people have broken their resolutions. Before you throw on the sweatpants and dive into some nachos, here’s how to make your goals stick.
Read MoreIf you know you should eat more veggies, but HATE soggy greens, this recipe is for you. Roasting gives green beans a crisp crunch. Topping with sorghum adds texture and a serving of whole grains. (Plus did you know sorghum has more antioxidants than blueberries?) It’s a win-win!
Read MoreThe holidays are a time to celebrate with friends and family and enjoy seasonal favorites. Here at Nourished Bite we want you to have your best holiday season yet with a handy checklist for a happy AND healthy holiday.
Read MoreYou’ve already carved the pumpkin or made a pie. Next step? Roast some pumpkin seeds! Your kids will love helping to pull out the seeds and seeing what you’ve made, plus these little guys are high in all sorts of vitamins, minerals, antioxidants and fiber.
Read MoreYour immune system is always chugging away, defending you from bacteria, viruses, and other germs and protecting you from everything from common colds to cancer. While no one food will magically fight off the flu, adding these essential nutrients and tips to your day will give your immune system a fighting chance through cold season and beyond.
Read MoreHands up in the air if you love tomato sauce! Now hands up in the air if you’ve ever thought about making your own and then learned just how much work it is and grabbed a jar instead? Never again! This sauce is easy, fast, and de-lish!
Read MoreWhat’s adorable, purple, and easy to grow? Fairy tale eggplant. Also easy? The pure simplicity of this garlic stuffed roasted eggplant recipe. Check it out for a healthy and savory side or appetizer.
Read MoreNeed another excuse to eat more blueberries? Try these Blueberry & Oat Muffins! They’re bursting with berries, all wrapped together in oats, whole wheat flour, and a touch of honey.
Read MoreThese tiny leaves were popular way before microgreens became cool. Herbs are way more than just a garnish! These tiny little leaves are packed with goodness. Not only do they add flavor and color to a meal, herbs are also full of nutrients and disease-fighting antioxidants.
Read MoreThis herb dressing is SO, so good. So good that while making this recipe I stopped and made myself a salad before writing this up. Drizzle on salads, vegetables, and sides.
Read MoreWhat’s got brussels sprouts, squash, onions, quinoa and rice? THIS side. I love to make a big ol’ pot of this mix so I have leftovers for lunch the next few days. Drizzle with your favorite dressing or lemon and serve as a side or lunch bowl.
Read MoreThis salad is sweet and simple. Roasting beets brings out their rich, sweet and earthy flavor. Pair with a simple dressing of olive oil, lemon and herbs for a healthy and flavorful salad.
Read MoreWhile the beetroot is a nutritious superstar, beet greens hold their own. Check out this super simple side that whips up quick and is full of flavor.
Read MoreIt’s summer! Farm stands are bursting with delicious, fresh fruits and veggies all across the country. As if you needed any more inspiration to snatch some up, here’s a list of some of the best fruits and veggies out now — and why they’re good for you!
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Ready to lose weight, and keep it off? Check out my new book detailing all the ticks and tricks I teach my clients to lose weight and get you to your best and healthiest you, with tips for ways you can start TODAY. Click here for more info!
Gotta pay the bills, and buy the blueberries. ;)
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